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Xhale – Introduction to Mindfulness one day course

Xhale – Introduction to Mindfulness one day course

Join Ann Ward, local Gullion ambassador and mindfulness instructor, for this fabulous, relaxing one-day course as an Introduction to Mindfulness.  Ann will provide background on the practice of mindfulness and meditation focussing on the relationship between meditation and stress management using the tools of mindful eating and drinking, guided meditation anchoring participants in the present moment and the beautiful environment of Slieve Gullion Forest. Sessions will include Gratitude meditation , practicing detachment and nurturing acceptance as well as breathing techniques and exploring the sound of silence in a busy world. Following this course participants will be able to create a quiet meditation space and practice techniques learned at home. All the food served on this course will be fresh and local and will be vegetarian. To book a place on this course contact Ann directly on

[email protected]  07816835147

www.facebook.com/XhaleMeditation

the cost of the day including food will be £70

Event Details

Xhale – Introduction to Mindfulness one day course takes place on September 24, 2016.
It starts at 10.00 and ends at 16.00.

Event Location

Hawthorn Suite, Slieve Gullion Courtyard, Slieve Gullion Forest Park,89 Dromintee Rd, Meigh, Newry BT35 8SW

How to pay?
The cost for this 1 day course is £70.
You can pay by BACS – details will be sent on booking

What to bring?
All you really need is your breath! Wear loose, warm and comfy clothing and bring walking shoes/boots, waterproof coat, (hopefully you won’t need this!!!)

Bring a note pad and pen for your meditation journal.
A pillow, blanket and yoga mat if you have one as you will be lying down (optional) for the body self scan.

Lottery Funded
NIEA DoE N&M DC Biodiversity

Quick Contact

Ring of Gullion AONB
Crossmaglen Community Centre,
O’Fiaich Square,
Crossmaglen,
BT35 9AA.

Tel: +44 (0)28 3082 8592
Slieve Gullion Forest Park: +44 (0)28 3025 6670
Newry Visitor Information Centre: +44 (0)28 3031 3170
Email: info@ringofgullion.org

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