FREE 3 Week Introductory Online Sessions
Choose from the dates and times and take time for yourself – a short 3 week taster course will provide you with an Introduction to mindfulness, coping techniques to manage stress, meditation and understanding stress.
Online Course will be provided by: Lorraine Rooney Wellbeing NI
Each weekly session will be delivered via a live Zoom video link
Pre-Booking is essential – Limited spaces available
Please Email: [email protected]
State the title of the activity and dates you are interested in, along with your name, postcode and contact details.