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Forest Bathing Autumn Immersion-Full

Forest Bathing Autumn Immersion-Full

‘Rest and reconnect within the restorative arms of the forest’

Forest-bathing is an an evidence-based wellness practice which originated in Japan in the 1980’s. Meditation Coach and Forest Therapy Practitioner, Ann Ward from Xhale  will offer you a number of creative invitations to help you to slow down, disconnect from the business of life and support your re-connection with nature through your senses.
The forest environment supports stress management in the following ways: 2 hours in the forest will help boost your immune system for up to 10 days; stabilises blood pressure and heart rate; lowers the production of stress hormones; relaxes muscles and the nervous system; boosts mood, energy levels and promotes creativity and sleep.
We will meet at 9 am at the new Tourist information office at Slieve Gullion forest park. What to bring: Please wear warm, comfortable clothing with a few extra layers as we will be sitting still, waterproofs, walking boots, hat and gloves. Also bring a small rucksack, pencil/pen and notepad, water and a hot drink.
Cost: £16.76. Book here.

 

Event Details

Forest Bathing Autumn Immersion-Full takes place on September 27, 2020.
It starts at 9:00am and ends at 11.30am.

Event Location

Slieve Gullion Forest Park, 89 Drumintee Road, Newry, BT35 8SW
Lottery Funded
NIEA DoE N&M DC Biodiversity

Quick Contact

Ring of Gullion AONB
Crossmaglen Community Centre,
O’Fiaich Square,
Crossmaglen,
BT35 9AA.

Tel: +44 (0)330 137 4898

Email: info@ringofgullion.org

Visitor Servicing and Attractions: 0330 137 4046

Email: info@visitmournemountains.co.uk
for any visitor servicing questions.

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