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Bluebell Retreat

Join experience meditation facilitator Ann Ward to learn how to anchor yourself in the present moment using your breath, your body and your senses.

During a mindful walk through the forest, you will be surrounded by the healing energy of nature and the magic of the bluebells, helping to unlock creativity.

The perfect chance for a holistic spring clean!

You will learn how to anchor yourself in the present moment using your breath, your body and your senses.

During a mindful walk through the forest, you will be surrounded by the healing energy of nature and the magic of the bluebells, helping to unlock creativity……

Cost:  £65 (includes tea/coffee & cranberry & orange scones and a two course lunch).

To book your place please contact Ann on [email protected] or 07816835147

Lunch menu: Mediterranean ciabatta with tabbouleh and beetroot, walnut & balsamic reduction salads followed by orange and pistachio polenta cake with calming mint tea.

www.xhale.biz                                                                                www.facebook.com/XhaleMeditation

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