Event takes place on February 2, 2019
This immersive experience celebrates Imbolc, the first sacred date in the Celtic calendar marking the emergence of Spring and a new cycle of life. This is an opportunity for you to rest, reconnect and deepen your mindfulness practice within the nurturing environment of Slieve Gullion forest.
Meditation Coach and Shinrin Yoku Practitioner, Ann Ward will gently introduce you to ‘forest bathing’ which is the art of connecting with nature through your senses. She will use a number of creative techniques including a tea ceremony with foraged and mulled Elderberry to support a holistic spring clean! The healing environment of the forest will help build your immune system, support cardiovascular health, promote sleep and stress reduction, allowing space for creative expression.
View more info on Natural Connections – Celebrating Imbolc